When you’re sick with a cold or with flu-like symptoms, you want to feel better as quickly as possible. There’s no cure, but there are plenty of over-the-counter (OTC) medicines that can help relieve symptoms. In fact, there are so many options it can be hard to choose. Here are some tips to keep in mind the next time you’re looking for relief from a cold or flu. 

Read the labels. All OTC medicines have a “Drug Facts” label on the package. It’s a great source of information. Make sure to look at this label before taking any medicine. On the label you’ll find: 

  • The active ingredients in the medicine. These are the ingredients that make it work. 
  • The uses (indications) for the medicine. These are the conditions and symptoms the medicine treats or relieves. Make sure this section lists your symptoms. 
  • Any warnings before taking the medicine. This includes who should not take the medicine, when to ask your doctor before using it, and when to stop taking the medicine. 
  • Directions for taking the medicine. It’s important to follow these exactly. 

Choose medicines that treat your symptoms. Many cold and flu medicines treat more than one symptom at the same time, such as cough, stuffy nose, and fever. Try to choose a medicine that treats only your symptoms. This will help you avoid any unwanted side effects like drowsiness. 

Here are the types of medicines that treat common cold and flu symptoms:

  • Antihistamines reduce sneezing and stop a runny nose. Some include diphenhydramine (Benadryl), loratadine (Claritin), and chlorpheniramine (Chlor-Trimeton). 
  • Cough suppressants help ease a cough. Dextromethorphan is a cough suppressant in Robitussin Cough and Vicks 44 Cough and Cold. 
  • Expectorants thin mucus so you can cough it up. The only type of OTC expectorant is guaifenesin, found in Robitussin Chest Congestion and Mucinex. 
  • Nasal decongestants help clear a stuffy nose. The nasal decongestant phenylephrine is in Sudafed 12-Hour and Sudafed PE. 
  • Pain relievers lower fever and ease headache and body aches. Some examples include ibuprofen (Advil), acetaminophen (Tylenol), and naproxen (Aleve). 

Don’t double-dose. Many OTC medicines contain many of the same active ingredients. Before you take more than one medicine, check the labels carefully to make sure they don’t contain the same active ingredient. Be especially careful with pain relievers. Cold and flu remedies often have pain relievers, so it’s easy to take too much by mistake. 

Know the side effects. All medicines have side effects, even those sold over the counter. Some can make you feel drowsy or interact with certain foods. Make sure you read the label and know the side effects of the medicine(s) before you take them. Don’t hesitate to ask your doctor or pharmacist if you have any questions. 

Key Takeaways

  • Look at the Drug Facts label before taking any medicine. Note the active ingredients, uses, and warnings. 
  • Many OTC medicines contain many of the same active ingredients. Make sure you don’t double-dose.
  • Try to choose a medicine that treats only your symptoms.